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Want to feel like a child again? Here’s what to expect on a silent retreat
Take a look inside my silent retreat experience. Learn how a retreat can fill your ‘mindfulness toolbox’, and make you feel like a child again.
Mindful breathing: breathwork training to take into your routine
Breathwork training can have a profoundly enriching effect on our physical, mental and emotional state. Here are 6 exercises to take into your routine.
The 4 levels of consciousness (and how to navigate them)
In every moment we attach our own context to the content of life. These contexts can be broken down to 4 levels of consciousness.
How your smartphone hijacked your mind (and how to reclaim it)
The impact of the attention economy was almost inevitable. But was it always meant to be this way?
When facing times of uncertainty, should we lean into fear?
Listening to our fear is a practice that can bring us peace. Here’s how you can use fear to your advantage.
How ‘sleeping on it’ can improve your decision-making
Can we train ourselves to use the processing power of sleep to answer our most important questions?